Surefeet Online Functional Balance & Mobility
Level 1: This class caters to those who
- spend a lot of their day seated
- have balance problems
- have difficulty with processing skills
- are recovering from surgery/injury
- want to have fun while exercising
A slower paced Surefeet Seniors class with modifications for Stroke survivors, both seated & standing, modifications for seated during standing exercises if required
Mon/Wed 11:05 55 min
Surefeet Online Functional Balance & Mobility
Level 2: This class caters to those who are
- Independent living Seniors
- balance challenged Seniors
- wanting to maintain mobility
- wanting to improve strength and balance
- interested in brain health activities
- want to have fun while exercising
Class will focus upon strength, flexibility, aerobic activity, brain health, both seated and standing
Mon/Wed 10:00 55 min
Surefeet Online Stretch & Strength
This class caters to those who
- are active independent living Seniors
- are recovering from surgery/injury...and/or
- need/want large range of motion exercises...and/or
- want to work on flexibility
Focus on Range of motion & strength, Seated and standing and floor/optional
Thursday 10:00 55 min
Surefeet Online PWR!Moves Plus : This class caters to those who
- live with Parkinson's/PD warriors
- are active independent living Seniors
- want to improve their strength
- want to improve their mobility
- want to improve work on brain health
- want to experience a different type of exercise class
- want to have fun while exercising.
Class includes HIIT/Brain Health, strength, aerobic exercise, flexibility, large range of motion activities, seated , standing and floor/optional
Mon/Wed/Fri 12:10 55 minutes
Contact: info@surefeet.ca
604 417 6441 or 604 401 9029
