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NEWS & UPDATES

Nordic pole Exercise class Parkinson's BC & UrbanPoling.com
...Surefeet exercise class for quarantined residents of North Van care home
Surefeet Presentation at BCFit'18 Conference
INSTRUCTOR TRAINING: Effective Balance & Mobility Training for Seniors
BCFit'17 Conference

VIDEOS

2017-03-31
Surefeet.ca: Parkinson's PWR! MOVES class

2017-03-31
Surefeet.ca Fall Prevention, Balamce & Mobility Cl...

2018-12-12
Surefeet.ca Lateral stepping pattern,weight shift...

MORE VIDEOS

Class Descriptions

Surefeet Online Functional Balance & Mobility

Level 1: This class caters to those who

spend a lot of their day seated
have balance problems
have difficulty with processing skills
are recovering from surgery/injury
want to have fun while exercising

A slower paced Surefeet Seniors class with modifications for Stroke survivors, both seated & standing, modifications for seated during standing exercises if required

Mon/Wed 11:05 55 min

Surefeet Online Functional Balance & Mobility

Level 2: This class caters to those who are

Independent living Seniors
balance challenged Seniors
wanting to maintain mobility
wanting to improve strength and balance
interested in brain health activities
want to have fun while exercising

Class will focus upon strength, flexibility, aerobic activity, brain health, both seated and standing

Mon/Wed 10:00 55 min

Surefeet Online Stretch & Strength

This class caters to those who

are active independent living Seniors
are recovering from surgery/injury...and/or
need/want large range of motion exercises...and/or
want to work on flexibility

Focus on Range of motion & strength, Seated and standing and floor/optional

Thursday 10:00 55 min

Contact: info@surefeet.ca

604 417 6441 or 604 401 9029

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