Comments from participants at end of session

End of session.....Responses to: What was the best element of the Surefeet program for you?

• Awareness
• Muscle strengthening
• Balance & Posture
• Getting me going for the day
• Ability/personality/clear directions, appreciated the Super 7's to do at home
• Pace of exercises and variety and personality of Instructors
• Definitely increased movement confidence
• The exercises did help my balance (after only 8 classes) but it could still be improved, I'll be back
• Lifting the feet, walking  heel to toe with each step