With the "onset" of Covid 19 all of our physical class locations were shut down. To ensure that our participants were able to continue with their exercise classes while isolating at home we began offering free Online Surefeet classes. These classes were available from March 19, 2020 through until the end of July 2020.
Currently we offer 10 classes a week, various types and levels: $11/class when you register for a session of classes.
Our online Class schedule is as follows:
Surefeet Online PWR!Moves Plus: Parkinson's and/or Active independent living Seniors, HIIT, Dual Task exercises/Brain Health
Mon/Wed/Fri 12:10 55 minutes
Surefeet Online Stretch & Strength: Focus on Range of motion, stretching & strengthening. Seated and standing
Thursday 10:00 55 minutes
Currently there is a 10 minutes chat/sign on at the beginning of each class. The times you see above are the actual class start times so you would need to sign on a bit before that time.
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