With the "onset" of Covid 19 all of our physical class locations were shut down. To ensure that our participants were able to continue with their exercise classes while isolating at home we began offering free Online Surefeet classes. These classes were available from March 19 through until the end of July. Currently we offer 10 classes a week, various types and levels at a trial rate of $5/class when you register for a session of classes.
Level 2: Independent living balance challenged Seniors, Strength, flexibility, aerobic, brain health, seated and standing
Mon/Wed 10:15 35 minutes October/55 minutes
Surefeet Online PWR!Moves Plus: Parkinson's and/or Active independent living Seniors, HIIT, Dual Task exercises/Brain Health, modifications for seated if required, seated and standing Mon/Wed/Fri 11:45 40 minutesOctober/55 minutes
Surefeet Online Rehab & Recovery: Gentle seated and standing rehab focused sessions for Seniors wanting to maintain their independence, Parkinson’s Warriors /Stroke Survivors and/or participants with M.S. Strength, Balance, Mobility, Cardio flexibility, and Brain health Thursday 12:00 45 minutesOctober/55 minutes
Currently there is a 15 minutes chat/sign on at the beginning of each class. The times you see above are the actual class start times so you would need to sign on a bit before that time.